A few words of advice from the coach. "This is how not to begin at track"

The Cycling World according to Alan

Tips of the week 

• Do you keep a record of your height? A line on the door frame perhaps. Don’t forget when the line goes up you need to check your saddle height. 
• A race cannot be won in the first 50 metres, but it can be lost.  
• Always check your cleats before you travel to the race, and take spares. 
• Make a list of things you need at a race, and check the list before you leave home. 
• Set your bike up not to exceed your racing gear, then leave it alone. Remember if you can’t race on it why train on it? 
• Sneak a look at the signing on sheet before the race starts. Know who you’re racing against. 
• Keep a note of your personal best times, flying 200m, 500m, etc. Always try to improve them when the chance arises.